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> Gym and General Fitness Thread, Online fitness classes
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jakee
post Jan 17 2015, 06:02 AM
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oh lord have mercy, you are speaking to me in a language i can't comprehend there yu ;( what i think i need is something like a mix of 2/3 toning and 1/3 bulking if it is possible to do such a regime?
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ML Hammer95
post Jan 17 2015, 10:54 PM
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QUOTE(░░░░ @ Jan 17 2015, 06:02 AM) *
oh lord have mercy, you are speaking to me in a language i can't comprehend there yu ;( what i think i need is something like a mix of 2/3 toning and 1/3 bulking if it is possible to do such a regime?


Could do two sets on a medium weight, and then one set on a heavy weight laugh.gif
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Oricon
post Jan 20 2015, 06:34 PM
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bye dinner
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QUOTE(░░░░ @ Jan 17 2015, 06:02 AM) *
oh lord have mercy, you are speaking to me in a language i can't comprehend there yu ;( what i think i need is something like a mix of 2/3 toning and 1/3 bulking if it is possible to do such a regime?


Apologies for the late reply, been really busy lately with work! drama.gif

Yes it is indeed! What you do is say, work out how much free time you have thus calculating how many days per week you can work out. You would then spend the one day bulking (use heavy weights and less reps) and the other days on high reps but low weights. Although if I were you and can bulk easily, I would first do the bulking phase for a couple of months (or how big you want to get), before then switching to toning thus defining your muscles by doing cardio as well! happy.gif
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ML Hammer95
post Jan 22 2015, 09:04 PM
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My gym has got a lot quieter this week... have people given up on their New Year's Resolutions!?
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Oricon
post Jan 23 2015, 01:33 AM
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I most definitely haven't! It's still on with me (although cheated a bit by eating excessive chocolate for one day only sad.gif)
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Mack.
post Jan 26 2015, 04:36 PM
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I've slowly gone back to the chocolate.

Although still doing the walking each day.

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ML Hammer95
post Jan 30 2015, 05:45 PM
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QUOTE(Mack @ Jan 26 2015, 04:36 PM) *
I've slowly gone back to the chocolate.

Although still doing the walking each day.


Everyone has their vice laugh.gif The common consensus is to have a cheat day once a week to get any temptation our of your system!

Anybody doing a "dry January"?? Since its over on Sunday, be interesting to see if anybody's kept to it!
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ML Hammer95
post Feb 17 2015, 10:23 PM
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Anybody still going to the gym or doing their best to keep fit then?? laugh.gif
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Rooney
post Feb 17 2015, 10:35 PM
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I'm still gymming.. but I think my fitness/health is not where it needs to be. Only problem is that I'm trying to put weight on (and it's working) so doing extra cardio to get fit burns all the extra.. so catch-22 situation really for the time being.
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ML Hammer95
post Feb 21 2015, 05:23 PM
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QUOTE(Rooney @ Feb 17 2015, 10:35 PM) *
I'm still gymming.. but I think my fitness/health is not where it needs to be. Only problem is that I'm trying to put weight on (and it's working) so doing extra cardio to get fit burns all the extra.. so catch-22 situation really for the time being.


Have you tried interval training? In theory a minutes sprint at high intensity and a minutes jog. Has the same lasting effect on your body as lifting heavy weights, plus you don't burn tons of calories.
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Suedehead2
post Feb 21 2015, 06:34 PM
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QUOTE(Rooney @ Feb 17 2015, 10:35 PM) *
I'm still gymming.. but I think my fitness/health is not where it needs to be. Only problem is that I'm trying to put weight on (and it's working) so doing extra cardio to get fit burns all the extra.. so catch-22 situation really for the time being.

There's a very simple way of pitting on weight - get older. It worked for me laugh.gif
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The Polaris
post Feb 23 2015, 04:43 PM
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lol

Good to see some people trying to be fit smile.gif

Myself, I compete in Athletics as a sprinter and also coach a group too as UK athletics Sprint Coach

I do about 12 sessions a week smile.gif work full time and also in a band lol i spend my life drinking coffee :-P

I dont think i could survive without the stress relief of training hard tbh
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ML Hammer95
post Feb 23 2015, 04:52 PM
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Sounds amazing mate, what's your best time!?

I agree that training does release positive endorphins which relieve stress. Genuinely feel better about yourself after a good workout.
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The Polaris
post Feb 24 2015, 12:38 PM
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10.8 for the 100 and 48.3 for th 400 (i still do 400) Not raced indoor though this year as being doing way too much band stuff so neglected the speed/sharpening work a little lately

I do get a kick from being in pain after a session though lol
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Oliver
post Feb 24 2015, 12:53 PM
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Gonna start doing a bit more exercise and eating a bit better from March, found out I'm going on holiday in September and want to trim down a bit (as I definitely won't be getting any action looking like I am at the moment! laugh.gif)
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The Polaris
post Feb 24 2015, 01:43 PM
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haha lads holiday then?

Start a 6month training log
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ML Hammer95
post Feb 24 2015, 02:11 PM
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QUOTE(Gage @ Feb 24 2015, 12:53 PM) *
Gonna start doing a bit more exercise and eating a bit better from March, found out I'm going on holiday in September and want to trim down a bit (as I definitely won't be getting any action looking like I am at the moment! laugh.gif)


Diets like 70% of it, cut your fat and carb intake and you'll be good!
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Anita Hanjaab
post Feb 24 2015, 06:22 PM
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Remember, no such thing as 'toning' - you can bulk and gain muscle or cut and lose fat and show muscle already gained.

Furthermore, one CANNOT lose weight/ fat AND bulk at the same time. Whoever says that is LYING unless they are a. on steroids or b. a complete beginner.
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*Tim
post Feb 24 2015, 07:27 PM
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I'm planning on starting again next week, cause y'know, alcohol and student activities got in the way blush.gif
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Mack.
post Mar 8 2015, 07:11 PM
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Slowly going back to my vices of chocolate and biscuits.

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