Gym and General Fitness Thread - BuzzJack Music Forum

BuzzJack - Entertainment Discussion _ General Discussion _ Sports and Fitness

Latest Site News

Hozier climbs to number one

A chart double for Beyonce

Benson Boone remains at number one

11 Pages

< 1 2 3 4 > »

Gym and General Fitness Thread, Online fitness classes

Display modes

Track this thread - Email this thread - Print this thread - Download this thread - Subscribe to this forum

jakee View member profile	Jan 17 2015, 06:02 AM Post #21
i thought you wore the hairpiece for style Pronouns: · Joined: 7 March 2006 Posts: 22,456 User: 47	oh lord have mercy, you are speaking to me in a language i can't comprehend there yu ;( what i think i need is something like a mix of 2/3 toning and 1/3 bulking if it is possible to do such a regime?


ML Hammer95 View member profile	Jan 17 2015, 10:54 PM Post #22
BuzzJack Platinum Member Joined: 4 October 2014 Posts: 5,610 User: 21,265	QUOTE(░░░░ @ Jan 17 2015, 06:02 AM) oh lord have mercy, you are speaking to me in a language i can't comprehend there yu ;( what i think i need is something like a mix of 2/3 toning and 1/3 bulking if it is possible to do such a regime? Could do two sets on a medium weight, and then one set on a heavy weight


Oricon View member profile	Jan 20 2015, 06:34 PM Post #23
bye dinner Joined: 12 February 2011 Posts: 14,102 User: 12,972	QUOTE(░░░░ @ Jan 17 2015, 06:02 AM) oh lord have mercy, you are speaking to me in a language i can't comprehend there yu ;( what i think i need is something like a mix of 2/3 toning and 1/3 bulking if it is possible to do such a regime? Apologies for the late reply, been really busy lately with work! Yes it is indeed! What you do is say, work out how much free time you have thus calculating how many days per week you can work out. You would then spend the one day bulking (use heavy weights and less reps) and the other days on high reps but low weights. Although if I were you and can bulk easily, I would first do the bulking phase for a couple of months (or how big you want to get), before then switching to toning thus defining your muscles by doing cardio as well!


ML Hammer95 View member profile	Jan 22 2015, 09:04 PM Post #24
BuzzJack Platinum Member Joined: 4 October 2014 Posts: 5,610 User: 21,265	My gym has got a lot quieter this week... have people given up on their New Year's Resolutions!?


Oricon View member profile	Jan 23 2015, 01:33 AM Post #25
bye dinner Joined: 12 February 2011 Posts: 14,102 User: 12,972	I most definitely haven't! It's still on with me (although cheated a bit by eating excessive chocolate for one day only )


Mack. View member profile	Jan 26 2015, 04:36 PM Post #26
It's still will be the return of the Mack 4eva Joined: 1 February 2011 Posts: 53,603 User: 12,915	I've slowly gone back to the chocolate. Although still doing the walking each day.


ML Hammer95 View member profile	Jan 30 2015, 05:45 PM Post #27
BuzzJack Platinum Member Joined: 4 October 2014 Posts: 5,610 User: 21,265	QUOTE(Mack @ Jan 26 2015, 04:36 PM) I've slowly gone back to the chocolate. Although still doing the walking each day. Everyone has their vice The common consensus is to have a cheat day once a week to get any temptation our of your system! Anybody doing a "dry January"?? Since its over on Sunday, be interesting to see if anybody's kept to it!


ML Hammer95 View member profile	Feb 17 2015, 10:23 PM Post #28
BuzzJack Platinum Member Joined: 4 October 2014 Posts: 5,610 User: 21,265	Anybody still going to the gym or doing their best to keep fit then??


Rooney View member profile	Feb 17 2015, 10:35 PM Post #29
WINTER IS COMING Joined: 7 March 2006 Posts: 45,595 User: 88	I'm still gymming.. but I think my fitness/health is not where it needs to be. Only problem is that I'm trying to put weight on (and it's working) so doing extra cardio to get fit burns all the extra.. so catch-22 situation really for the time being.


ML Hammer95 View member profile	Feb 21 2015, 05:23 PM Post #30
BuzzJack Platinum Member Joined: 4 October 2014 Posts: 5,610 User: 21,265	QUOTE(Rooney @ Feb 17 2015, 10:35 PM) I'm still gymming.. but I think my fitness/health is not where it needs to be. Only problem is that I'm trying to put weight on (and it's working) so doing extra cardio to get fit burns all the extra.. so catch-22 situation really for the time being. Have you tried interval training? In theory a minutes sprint at high intensity and a minutes jog. Has the same lasting effect on your body as lifting heavy weights, plus you don't burn tons of calories.


Suedehead2 View member profile	Feb 21 2015, 06:34 PM Post #31
BuzzJack Legend Joined: 13 April 2007 Posts: 36,652 User: 3,272	QUOTE(Rooney @ Feb 17 2015, 10:35 PM) I'm still gymming.. but I think my fitness/health is not where it needs to be. Only problem is that I'm trying to put weight on (and it's working) so doing extra cardio to get fit burns all the extra.. so catch-22 situation really for the time being. There's a very simple way of pitting on weight - get older. It worked for me


The Polaris View member profile	Feb 23 2015, 04:43 PM Post #32
New Entry Joined: 23 December 2014 Posts: 14 User: 21,490	lol Good to see some people trying to be fit Myself, I compete in Athletics as a sprinter and also coach a group too as UK athletics Sprint Coach I do about 12 sessions a week work full time and also in a band lol i spend my life drinking coffee :-P I dont think i could survive without the stress relief of training hard tbh


ML Hammer95 View member profile	Feb 23 2015, 04:52 PM Post #33
BuzzJack Platinum Member Joined: 4 October 2014 Posts: 5,610 User: 21,265	Sounds amazing mate, what's your best time!? I agree that training does release positive endorphins which relieve stress. Genuinely feel better about yourself after a good workout.


The Polaris View member profile	Feb 24 2015, 12:38 PM Post #34
New Entry Joined: 23 December 2014 Posts: 14 User: 21,490	10.8 for the 100 and 48.3 for th 400 (i still do 400) Not raced indoor though this year as being doing way too much band stuff so neglected the speed/sharpening work a little lately I do get a kick from being in pain after a session though lol


Oliver View member profile	Feb 24 2015, 12:53 PM Post #35
Buzzjack's Finest Alcoholic. Joined: 19 November 2011 Posts: 10,365 User: 15,367	Gonna start doing a bit more exercise and eating a bit better from March, found out I'm going on holiday in September and want to trim down a bit (as I definitely won't be getting any action looking like I am at the moment! )


The Polaris View member profile	Feb 24 2015, 01:43 PM Post #36
New Entry Joined: 23 December 2014 Posts: 14 User: 21,490	haha lads holiday then? Start a 6month training log


ML Hammer95 View member profile	Feb 24 2015, 02:11 PM Post #37
BuzzJack Platinum Member Joined: 4 October 2014 Posts: 5,610 User: 21,265	QUOTE(Gage @ Feb 24 2015, 12:53 PM) Gonna start doing a bit more exercise and eating a bit better from March, found out I'm going on holiday in September and want to trim down a bit (as I definitely won't be getting any action looking like I am at the moment! ) Diets like 70% of it, cut your fat and carb intake and you'll be good!


Long Dong Silver View member profile	Feb 24 2015, 06:22 PM Post #38
Buffy/Charmed Joined: 18 April 2013 Posts: 44,025 User: 18,639	Remember, no such thing as 'toning' - you can bulk and gain muscle or cut and lose fat and show muscle already gained. Furthermore, one CANNOT lose weight/ fat AND bulk at the same time. Whoever says that is LYING unless they are a. on steroids or b. a complete beginner.


*Tim View member profile	Feb 24 2015, 07:27 PM Post #39
Bitch of t seet Joined: 2 April 2012 Posts: 27,395 User: 16,660	I'm planning on starting again next week, cause y'know, alcohol and student activities got in the way


Mack. View member profile	Mar 8 2015, 07:11 PM Post #40
It's still will be the return of the Mack 4eva Joined: 1 February 2011 Posts: 53,603 User: 12,915	Slowly going back to my vices of chocolate and biscuits.