Gym and General Fitness Thread, Online fitness classes |
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17th January 2015, 06:02 AM
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#21
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i thought you wore the hairpiece for style
Pronouns: ·
Joined: 7 March 2006 Posts: 22,456 User: 47 |
oh lord have mercy, you are speaking to me in a language i can't comprehend there yu ;( what i think i need is something like a mix of 2/3 toning and 1/3 bulking if it is possible to do such a regime?
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17th January 2015, 10:54 PM
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#22
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BuzzJack Platinum Member
Joined: 4 October 2014
Posts: 5,610 User: 21,265 |
oh lord have mercy, you are speaking to me in a language i can't comprehend there yu ;( what i think i need is something like a mix of 2/3 toning and 1/3 bulking if it is possible to do such a regime? Could do two sets on a medium weight, and then one set on a heavy weight |
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20th January 2015, 06:34 PM
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#23
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bye dinner
Joined: 12 February 2011
Posts: 14,102 User: 12,972 |
oh lord have mercy, you are speaking to me in a language i can't comprehend there yu ;( what i think i need is something like a mix of 2/3 toning and 1/3 bulking if it is possible to do such a regime? Apologies for the late reply, been really busy lately with work! Yes it is indeed! What you do is say, work out how much free time you have thus calculating how many days per week you can work out. You would then spend the one day bulking (use heavy weights and less reps) and the other days on high reps but low weights. Although if I were you and can bulk easily, I would first do the bulking phase for a couple of months (or how big you want to get), before then switching to toning thus defining your muscles by doing cardio as well! |
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22nd January 2015, 09:04 PM
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#24
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BuzzJack Platinum Member
Joined: 4 October 2014
Posts: 5,610 User: 21,265 |
My gym has got a lot quieter this week... have people given up on their New Year's Resolutions!?
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23rd January 2015, 01:33 AM
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#25
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bye dinner
Joined: 12 February 2011
Posts: 14,102 User: 12,972 |
I most definitely haven't! It's still on with me (although cheated a bit by eating excessive chocolate for one day only )
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26th January 2015, 04:36 PM
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#26
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It's still will be the return of the Mack 4eva
Joined: 1 February 2011
Posts: 53,795 User: 12,915 |
I've slowly gone back to the chocolate.
Although still doing the walking each day. |
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30th January 2015, 05:45 PM
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#27
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BuzzJack Platinum Member
Joined: 4 October 2014
Posts: 5,610 User: 21,265 |
I've slowly gone back to the chocolate. Although still doing the walking each day. Everyone has their vice The common consensus is to have a cheat day once a week to get any temptation our of your system! Anybody doing a "dry January"?? Since its over on Sunday, be interesting to see if anybody's kept to it! |
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17th February 2015, 10:23 PM
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#28
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BuzzJack Platinum Member
Joined: 4 October 2014
Posts: 5,610 User: 21,265 |
Anybody still going to the gym or doing their best to keep fit then??
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17th February 2015, 10:35 PM
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#29
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WINTER IS COMING
Joined: 7 March 2006
Posts: 45,604 User: 88 |
I'm still gymming.. but I think my fitness/health is not where it needs to be. Only problem is that I'm trying to put weight on (and it's working) so doing extra cardio to get fit burns all the extra.. so catch-22 situation really for the time being.
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21st February 2015, 05:23 PM
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#30
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BuzzJack Platinum Member
Joined: 4 October 2014
Posts: 5,610 User: 21,265 |
I'm still gymming.. but I think my fitness/health is not where it needs to be. Only problem is that I'm trying to put weight on (and it's working) so doing extra cardio to get fit burns all the extra.. so catch-22 situation really for the time being. Have you tried interval training? In theory a minutes sprint at high intensity and a minutes jog. Has the same lasting effect on your body as lifting heavy weights, plus you don't burn tons of calories. |
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21st February 2015, 06:34 PM
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#31
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BuzzJack Legend
Joined: 13 April 2007
Posts: 36,676 User: 3,272 |
I'm still gymming.. but I think my fitness/health is not where it needs to be. Only problem is that I'm trying to put weight on (and it's working) so doing extra cardio to get fit burns all the extra.. so catch-22 situation really for the time being. There's a very simple way of pitting on weight - get older. It worked for me |
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23rd February 2015, 04:43 PM
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#32
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New Entry
Joined: 23 December 2014
Posts: 14 User: 21,490 |
lol
Good to see some people trying to be fit Myself, I compete in Athletics as a sprinter and also coach a group too as UK athletics Sprint Coach I do about 12 sessions a week work full time and also in a band lol i spend my life drinking coffee :-P I dont think i could survive without the stress relief of training hard tbh |
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23rd February 2015, 04:52 PM
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#33
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BuzzJack Platinum Member
Joined: 4 October 2014
Posts: 5,610 User: 21,265 |
Sounds amazing mate, what's your best time!?
I agree that training does release positive endorphins which relieve stress. Genuinely feel better about yourself after a good workout. |
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24th February 2015, 12:38 PM
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#34
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New Entry
Joined: 23 December 2014
Posts: 14 User: 21,490 |
10.8 for the 100 and 48.3 for th 400 (i still do 400) Not raced indoor though this year as being doing way too much band stuff so neglected the speed/sharpening work a little lately
I do get a kick from being in pain after a session though lol |
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24th February 2015, 12:53 PM
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#35
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Buzzjack's Finest Alcoholic.
Joined: 19 November 2011
Posts: 10,367 User: 15,367 |
Gonna start doing a bit more exercise and eating a bit better from March, found out I'm going on holiday in September and want to trim down a bit (as I definitely won't be getting any action looking like I am at the moment! )
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24th February 2015, 01:43 PM
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#36
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New Entry
Joined: 23 December 2014
Posts: 14 User: 21,490 |
haha lads holiday then?
Start a 6month training log |
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24th February 2015, 02:11 PM
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#37
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BuzzJack Platinum Member
Joined: 4 October 2014
Posts: 5,610 User: 21,265 |
Gonna start doing a bit more exercise and eating a bit better from March, found out I'm going on holiday in September and want to trim down a bit (as I definitely won't be getting any action looking like I am at the moment! ) Diets like 70% of it, cut your fat and carb intake and you'll be good! |
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24th February 2015, 06:22 PM
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#38
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Buffy/Charmed
Joined: 18 April 2013
Posts: 44,107 User: 18,639 |
Remember, no such thing as 'toning' - you can bulk and gain muscle or cut and lose fat and show muscle already gained.
Furthermore, one CANNOT lose weight/ fat AND bulk at the same time. Whoever says that is LYING unless they are a. on steroids or b. a complete beginner. |
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24th February 2015, 07:27 PM
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#39
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Bitch of t seet
Joined: 2 April 2012
Posts: 27,396 User: 16,660 |
I'm planning on starting again next week, cause y'know, alcohol and student activities got in the way
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8th March 2015, 07:11 PM
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#40
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It's still will be the return of the Mack 4eva
Joined: 1 February 2011
Posts: 53,795 User: 12,915 |
Slowly going back to my vices of chocolate and biscuits.
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