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 Gym and General Fitness Thread 2023 |
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 1st January 2023, 06:49 PM
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#1
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 It's still will be the return of the Mack 4eva
Joined: 1 February 2011
Posts: 57,564 User: 12,915 
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As it's the start of a New Year, I thought I'd create a 2023 thread where all you gym and fitness freaks can discuss how you keep in shape and give each other diet and workout advice!
Do you prefer sports or running to keep yourselves in shape!? |
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1st February 2023, 04:24 PM
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#2
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It's still will be the return of the Mack 4eva
Joined: 1 February 2011
Posts: 57,564 User: 12,915
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Done plenty of walking this month.
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21st March 2023, 07:36 AM
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#3
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 New Entry
Joined: 16 February 2023
Posts: 5 User: 167,058
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From mid-January, I began to lose weight on a calorie deficit. I don't have a weight problem- my weight was in the upper limit of the norm, and I wanted to weigh a little in order to like myself more, and so that it would not harm my health. I made a calorie deficit (I eat 1600 daily) and the result is - I lost almost 8 lbs!
In addition to nutrition, I have adjusted my physical activity - I go to weight training at the gym twice a week and once a week I do cardio training - I usually run on a treadmill, but I think that soon it will be time to get my road bicycle and ride it. My workouts in the gym are aimed at general strengthening of the body, because I have certain back problems. I hope I will soon become stronger and feel better! p.s I do all my workouts under the guidance of a coach! |
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21st March 2023, 07:50 AM
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#4
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Joined: 29 July 2012
Posts: 14,595 User: 17,418
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After a pretty tricky 24 months I’ve started walking regularly again. I’m not at the distance I was conversing in 2018/20 but I’m cover a lot more than I was in 2021/22.
Also started using dumbbells in an attempt to build a bit of strength there. |
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21st March 2023, 10:27 AM
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#5
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BuzzJack Legend
Joined: 4 November 2013
Posts: 32,226 User: 20,053
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I like to do 5K Fridays!
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