Hey Mack how’s your workouts going? Have you noticed any progress?

Hi awardinary,

 

Thanks for asking mate.

 

Not great this week but there's still time, sometimes wish I had that motivation.

 

Still go for my walk though.

Haven't been as far as I normally do because of the snow lately. Also a leg injury. Finally, I see some grass. I had forgotten it was green.

Went for a brisk walk this morning, feel good from it.

https://www.nhs.uk/live-well/exercise/10-minute-workouts/

Another mile brisk walk for me in the morning.

Two mile brisk walk for me on Monday.