Posted December 15, 200618 yr From the new edition of Glamour magazine: When Cheryl Cole honed her figure for her wedding to beau Ashley she had a sneaky trick up her sleeve. She used a machine called the Vacunaut to tone up in two weeks - no gym required! GLAMOUR asked the singer for her tips on making over your body, fast. Does the Vacunaut machine really work? Yes, its totally amazing, I've always hated the dimples I had on the top of my legs and those bits of fat on the inside of your thighs that are hard to get rid of, plus I hate going to the gym, so I was really happy the machine worked. You sit down and it uses a vacuum system to dissolve the fatty deposits in the thighs that cause cellulite. Now all the dimples on my legs have completely gone. Do you do any other exercises to keep in shape? Don't laugh but I'm actually a fan of fitness DVDs in my living room. I especially like the ones by Kate Lawler, Nell McAndrew and Davina McCall. They're good because you can do them whenever and those three really do work. Which beauty treatments give you the quickest results? A seaweed wrap is an amzing trick I sometimes use if I've got a big event and I want to feel slim. I'm especially prone to water retention around my time of the month and that gets rid of it all. They measure you before and after the treatment - you lose inches off your thighs and waist. Whats your diet tip to get a flat stomach? Avoid white bread and potatoes, and go for high bran bread instead. A good friend of mine lost a load of weight recently and she literally did it by cutting out snacks - it can make a huge difference. But whatever you do, don't stop eating because if you starve yourself your body will just cling onto fat. Which clothes help you cheat your way to a slim appearance? Wearing black is the best option - I go for low-rise black jeans with a wide leg, high heels and a tight top. My problem area is definitely my legs so I draw attention to my smaller top half. Are you in better shape since marrying Ashley because hes so fit? No! It must be reverse psychology because I've gone the opposite way. Maybe its down to happiness - I've got comfortable with him and I just can't get out of bed to join him in the gym. But we play with the dogs in the garden together - that counts as exercise doesn't it?
