Posted August 27, 200816 yr http://img83.imageshack.us/img83/708/britneyokmagazineez7.png "I'm the healthiest I've been all my life," Britney says. "My diet has a lot to do with my getting into shape," Britney says. "I have no sugar. I don't eat fruit or even fruit juice because of the sugar. I eat chicken and salmon and rice. I eat avocados. I'll have egg whites for breakfast and sometimes turkey burgers for lunch. I try to do just 1,200 calories a day. It may sound like it's not much, but it's actually a lot of food if you eat the right things." "Frappuccinos - gone," she laughs. "I do still drink coffee, but just with Equal." Her regular routine, she says, is "a lot of cardio and weights." She works out five days a week, taking the weekends off, often training at an outside gym and sometimes at the fully-equipped gym in her house. "I was working with male trainers and recently switched to a woman because she knew how to lean me out better," Britney explains, saying that she didn't want to become too bulky from her training routines. She may change back to a male trainer later, once she gets to be as "cut" as she wants. The singer's comittment to being healthy is applauded by trainers like Miami-based trainer and owner of SOMA Fitness & Performance, Adam Cronin. Cronin, who has not worked with the pop star, says Britney's routine of following a 1,200-calorie-a-day, high-protein meal plan is ideal for someone who wants to drop pounds in a safe, healthy way. "If you follow a vigorous workout program — plus this eating program — it is possible to lose up to 12 pounds in 30 days, in a very healthy, non fad-like way," Adam tells OK!."
August 27, 200816 yr OK! is definitely helping repair Britney's image across the world TBH. They publish everywhere, her interview from last week was everywhere, and now so is this. Get it Britney!
