Posted October 26, 200816 yr SOURCE & Anastacia's two-hour daily gym sessions By Zoe Griffin, sundaymirror.co.uk 26/10/2008 Anastacia (Getty Images) Anastacia (Getty Images) Anastacia has been hitting the gym for Madonna-like two-hour exercise sessions every day. I feel exhausted just hearing about her work-outs in preparation for the promotion of her new album Heavy Rotation, which is out tomorrow. The tiny American singer (I felt like a giant standing next to her) told me: "I do cardio, weights, cardio, weights and then proper stretching every morning, and dance all afternoon." Phew! Lean Mean Fitness Machine :o :lol:
October 26, 200816 yr good for her...just aslong as she don't end up with a body like Madonna's :lol:
October 26, 200816 yr Author Good god no. Its a good things she is getting into shape for all the promo she is doing. Its a great stress reliever as well.
October 26, 200816 yr Good god no. Its a good things she is getting into shape for all the promo she is doing. Its a great stress reliever as well. yeah...I'm actually by how much she is doing tho
October 26, 200816 yr Author shawn is her personal trainer i think. she been working with her in the past also. she will be fine. she is doing a lot of cardio as well so it seems which is a good things. keeping things tight :lol:
October 26, 200816 yr shawn is her personal trainer i think. she been working with her in the past also. she will be fine. she is doing a lot of cardio as well so it seems which is a good things. keeping things tight :lol: yeah I know...but she doesn't need to do that much :P
October 26, 200816 yr Author i guess she is already preparing for her world tour, she will need a lot of energy for it, by the time she is ready for rehearsals she can cut back on the hrs in the gym. 2 hrs a day is a lot i think. i do 2 x 2,5 hrs a week. but then again i am not going on world tour next year :lol:
October 26, 200816 yr i guess she is already preparing for her world tour, she will need a lot of energy for it, by the time she is ready for rehearsals she can cut back on the hrs in the gym. 2 hrs a day is a lot i think. i do 2 x 2,5 hrs a week. but then again i am not going on world tour next year :lol: haha yeah but like I said...4 hours a week would be plenty...not 2 hours everyday lol :P but describing what she does sounds like it would be more than 2 hours :P
October 27, 200816 yr not if she is doing 10 minute cardio sessions :lol: yeah true...still think she's working too hard tho...she don't need to do that much
October 27, 200816 yr YES she does :P a tour is 2 hours on average a night, and it's the same amount of energy used in a 2 hour gym session, she needs to get used to all that hard work ;)
October 27, 200816 yr yeah but still...she didn't do all this for her last tour...yeah I know she's older n that but still...and she doesn't need to start now...she could start at the beginning of next year or something if all this is just for the tour :P As long as she knows what she is doing and doesn't push herself too hard and doesn't end up with a body like Madonna's then it's cool :lol: Edited October 27, 200816 yr by ~Jax~
October 27, 200816 yr Shawn is a professional and wont overwork her ;) yeah...I wonder if Wayne is hitting the gym with her?? :kink: Sorry had to be said :lol:
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