ICR

5km races are good, I always run better in a "proper" race (well Sunday excluded) ... find a club run where they post results on internet then the motivation to not be last is great :rofl: can tell I didn't run well on Sunday - my legs weren't even a little stiff on Monday, but my shoulders were - shouldn't run with arms tense :rolleyes: but am back in training - I got my best ever official time in The Great Manchester Run 2 years ago - 58 minutes - but will be happy to just get a bit closer to the hour!

I am here ...... had a good holiday :yahoo: Flew from Manchester so avoided all the T2 stuff :P Sorry I didn't come back - not been in an internet sort of mood :blush: Did I miss anything ????

it went terribly :blush: 1hour 10mins 8 seconds - my worst time for 2 years :o it was raining tho but that isn't any real excuse!! I have 5 weeks to get that time to under an hour :whip: go you with your mile times!!!

Good time - but can you sustain for 2 miles?? Struggled to run 3 miles last night - not good when have 10km on Sunday - my legs are still in skiing mode - thighs are strong but calves are complaining. http://www.runnersworld.co.uk/events/viewe...=2&EN=40888 We shall see but not holding out much hope for world record :rofl:

5. Radio 11 9. Come Undone 69- 10. Get a little high 18+

5. Radio 12 9. Come Undone 70- 10. Get a little high 16+

5. Radio 13 9. Come Undone 71- 10. Get a little high 14+

5. Radio 14 9. Come Undone 72- 10. Get a little high 12+

true :rolleyes:

me :cheer: **Advance warning - it becomes addictive.** So I have a 10km next Sunday - which is usually my training warm up for the Great Manchester Run which is in May. Then I start serious training as I am again doing The Great North Run in October - which is a half marathon - 21km Where are you running in September?

what did I miss?????

hello Ossy :yahoo:

5. Radio 17+ 9. Come Undone 71- 10. Get a little high 10

Sparkle :o - you were up late :kink:

I had to leave the snow behind - they made me - is raining here too now I am back in England :drama:

I came back :yahoo: I almost got buried under snow :o The resort next to ours was cut off for 2 days because of avalanche risk - the day after I skied over to it :o :o

I am off now - I need an early night - my alarm is set for 3am :o :o :o See you all in a week :yahoo:

but he is so cute when he stamps his little feet :wub:

:w00t: :w00t: :w00t: :w00t: :w00t: I am off to my snowy mountains for a week - bye all xxxxxx

a lobster tail?

it's all a bit Brian Blessed :drama:

1. Hot Fudge 18+ 3. Forever Texas 9 5. Radio 16 7. Let Me Entertain You 12 9. Come Undone 31- 10. Get a little high 13

1. Hot Fudge 17+ 3. Forever Texas 8 5. Radio 16 7. Let Me Entertain You 12 9. Come Undone 32- 10. Get a little high 14

Jups doesn't need a comfort prize :nono: she is just a sore loser :kink:

I know I am going to regret this - but why? :wacko: