LLS pretty crap tonight. Not that that is unusual :lol:

 

 

 

Did you see the state of LW...he badly needs a makeover & start dressing for his age group -_-

 

 

I hate doing weights, I always end up so sore the next day :(

I hate doing weights, I always end up so sore the next day :(

 

 

But Ossy, how will you look buff for the bf, if you don't do the weights????

But Ossy, how will you look buff for the bf, if you don't do the weights????

 

I know, I know, I have to do them to get results...my personal trainer tells me that often enough. :lol:

 

Why am I still awake :mellow:

I know, I know, I have to do them to get results...my personal trainer tells me that often enough. :lol:

 

Why am I still awake :mellow:

 

 

Try rowing in between , it helps maintain the balance , stretch muscles & hence less achy afterwards :mellow:

Hello :cheer:

 

Got sent home from work at lunchtime today. Frozen pipes. No water supply. Fingers crossed for tomorrow. (Another freezing night I mean :P )

And toes. :naughty:

 

Hello. :hi:

Hiya Flatty. :cheer:

 

Have you still got snow and freezing cold weather? :unsure:

It has mostly thawed now. Raining this evening.

 

How is the weather up there Jups?

http://www.cheesebuerger.de/images/midi/verschiedene/k022.gif

Warm up wubbles to the rescue: -

 

:wub: :wub: :wub: :wub: :wub: :wub: :wub: :wub: :wub: :wub: :wub: :wub: :wub: :wub: :wub: :wub: :wub: :wub: :wub: :wub: :wub:

 

That any better Jups? :teresa: :wub: < Spare.

Edited December 29, 200915 yr by Flatcap

Not really. My feet are still freezing.

 

Do you know we have had endless snow and ice with no let up since about Dec 17th? :blink:

Try wrapping Psycho Kitty round your feet, Jups..... :unsure: :unsure:

She's already there :lol:

Psshhhhhhhhhhh....silly me for being slow on the uptake..... :blink: :blink:

She's not very warm <_<

 

 

Anyway, work tomorrow. Night Night :heart:

Try rowing in between , it helps maintain the balance , stretch muscles & hence less achy afterwards :mellow:

 

I don't mind rowing...And yeah I stretch but when I do my personal training sessions I have to up my weights which always leads to aches

It's bloomin well snowing. Again. :arrr: :arrr: :arrr:

 

 

I'm getting so fed up with this cold. I want rain. :(

I know, I know, I have to do them to get results...my personal trainer tells me that often enough. :lol:

 

 

You've got a personal trainer? :blink:

 

 

:unsure:

Afternoon :smoke:

 

Saw Avatar again last night, a seriously amazing film :wub: