:lol:

 

Makes the wine taste even better

 

Also I am in the last week of my diet before I start a new one...I don't know whether to be happy or not

 

 

Ossy, you wear out your current protein source, to be changing diets??? :rolleyes: :rolleyes:

Hello :o

 

I've had the cold. :( And I've been busy at work. Although after the cuts announcement tomorrow I may not be busy for much longer... :lol: :cry:

Ossy, you wear out your current protein source, to be changing diets??? :rolleyes: :rolleyes:

 

Is it bad that my mind went straight to the gutter??

 

And I think the new diet will just includes carbs so I can start lifting heavier weights :(

Is it bad that my mind went straight to the gutter??

 

And I think the new diet will just includes carbs so I can start lifting heavier weights :(

 

 

Hey, my mind went to the gutter Ossy.....it's still there....won't your trainer be upset you picking up other gym members, er, lifting heavier weights??? :P :P :P

Hello :o

 

I've had the cold. :( And I've been busy at work. Although after the cuts announcement tomorrow I may not be busy for much longer... :lol: :cry:

 

Sorry to hear you're ailing, Jups...would a wee dram of scotch help you out any?

Hey, my mind went to the gutter Ossy.....it's still there....won't your trainer be upset you picking up other gym members, er, lifting heavier weights??? :P :P :P

 

I spit my water out laughing so hard at that comment :rofl:

I spit my water out laughing so hard at that comment :rofl:

 

 

Hope you cleaned off your computer screen after you gave it a wash, Ossy.... :rolleyes: :rolleyes:

Hope you're better soon Jups.

 

Hello Biggie, your ankle still on the mend or has there been a complete recovery?

Good evening :w00t:

Hope you're better soon Jups.

 

Hello Biggie, your ankle still on the mend or has there been a complete recovery?

 

 

I was given the all clear by the orthopædist about me ankle a little over 2 weeks ago.....I'm allowed to return to work, unrestricted....

:unsure: when do you start your new job Biggy?

Excellent news Biggie.

Hope you cleaned off your computer screen after you gave it a wash, Ossy.... :rolleyes: :rolleyes:

 

Yes no damage thankfully :lol:

 

We just had a huge storm here, it was great ...though it freaked the hell outta the dogs :w00t:

Love this new band from New Jersey - The Gaslight Anthem. Very Springsteen-influenced. Their two albums are really good. They were on Jools on Friday night too. http://www.therobbiewilliamssite.com/thumbsup.gif

 

 

 

Also this brilliant performance of 'No Surrender' with The Boss himself - not on youtube though so here is the dailymotion link. Well worth watching - I adore No Surrender :wub:

:unsure: when do you start your new job Biggy?

 

 

I don't know yet....I need to lose about 20 pounds, to get my BMI, or body mass index below 39.9%.....and, I need to have the orthopædist send their medical records, and a letter saying I'm fit for this job with me ankle.....so, I still have some hoops to go through for this job.....

I am aware of The Gaslight Anthem :smoke:

 

And I like them :w00t:

 

 

By the way, thought you'd all like to know that I finished most of my Christmas shopping today :drink:

Bah Humbug! -_-

 

I've spent a fortune today on a new bed :( Christmas is cancelled!

 

I love buying new beds. And new duvets and pillows and fluffy stuff and suchlike. I'd spend my entire life lounging about in my bed if possible :lol:

 

I put on my winter duvet last night. So cosy. :wub:

is it cold there :unsure:

Yes. All frosty these past few nights :wub:

 

I love winter. :heart:

 

Have you been watching X Factor Sparkley? Who is your favourite (other than Wagner obv -_- )