As it's the start of a New Year, I thought I'd create a 2026 thread where all you gym and fitness fanatics can discuss how you keep in shape and give each other diet and workout advice!

 

Do you prefer sports or running to keep yourselves in shape!?

Much prefer Sports, I play badminton and 5-a-side football weekly but personal exercise is also important. I try to swim at least once per week and have recently got into Parkruns.

Plenty of walking and going to my sports club on an Wednesday evening.

Back to the grind for me from Monday!